![]() If you eat more than the serving listed, it’s important to understand how that will affect the nutritional value. The label will list calories, fat, carbohydrates, and other nutrition information for a particular serving. Food labels can help you determine how much you’re actually eating. Often, portions sizes in the United States are much larger than intended serving sizes. Paying attention to portion sizes can help you keep your diet low on the GI scale. For example, if you plan to eat white rice, adding vegetables and chicken cooked in a small amount of healthy fat can slow down the digestion of the grain and minimize blood sugar spikes. If you have prediabetes, it’s important to limit these foods and drinks.Įating mixed meals is a great way to lower a food’s GI.
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